承大国文脉 扬华夏之风
访中华道医学会副会长---王子全
Bearing the great country culture, Yang the wind of China Visit Wang Ziquan, vice president of China Tao Medical Association
道医，是以老子《道德经》的“道”为基本理论，以老子《道德经》的“道”为核心内容，以形神兼治为手段的医学及发展出来的道医学流派。道医不是道教，是道教长生不死思想的理论实践促动下，由教内宫观道士学者、教外道家学者以道利生，以医济世为手段而自然演化出的一支医学流派。它介入于道教之中的文化思想，又有别于道教之外。道医养生是中国传统医学中的一个重要分支，它强调通过调整身心、合理饮食、运动保健等方式来达到预防疾病、延年益寿的目的。在现代社会，道医养生受到越来越多人的关注和认可。道医养生源于中国传统医学，它的基本理念是“天人合一、阴阳调和、因势利导、顺应自然”。这些理念强调了人与自然的关系，认为人应该顺应自然、与自然和谐共处，通过调整身体、情志、饮食等方面来维护身体健康。
Tao medicine is a school of Tao medicine with the theory of "Tao" as the basic theory, the "Tao" as the core content, and the treatment of both form and god as the means. Taoist medicine is not Taoism, it is a school of medicine driven by the theory and practice of the Taoist thought of immortality, and helping the world. It is involved in the cultural thought of Taoism, and is different from Taoism. Taoist health preservation is an important branch of traditional Chinese medicine. It emphasizes the purpose of disease prevention and prolonging life by adjusting body and mind, reasonable diet, exercise and health care. In the modern society, the Taoist medicine health care has attracted more and more people's attention and recognition. Taoist medicine comes from traditional Chinese medicine. Its basic concept is "the unity of man and nature, the harmony between Yin and Yang, the benefit of the situation and the adaptation to nature". These ideas emphasize the relationship between man and nature, and believe that man should conform to nature and live in harmony with nature, and maintain their health by adjusting their body, emotions, diet and other aspects.
王子全，全真金山派第二十四代静字辈弟子，居士，道号静全，现任中国管理科学研究院商学院客座教授，中管院商学院易经文化传承创新研究所所长，中华道医学会副会长，中国抗癌协会会员，中国国医百科网名誉主席等。2023年全国中医药传承创新发展论坛上被评为中医药传承创新人物。在中国科学家论坛创办20周年庆典活动中，评定王子全研究的“道医非药物疗法”为“2022科技创新优秀发明成果”，授予“2022易经文化传承创新优秀个人”称号。
Wang Ziquan, a disciple of the 24th generation of Quanzhen Jinshan School, Jingjing, is a visiting professor of Business School of Chinese Academy of Management Science, director of the Institute of I Ching Cultural Inheritance and Innovation of Business School of China, vice president of Chinese Road Medical Association, member of China Anti-Cancer Association, honorary chairman of China National Medical Encyclopedia, etc. In 2023, the National TCM Inheritance and Innovation and Development Forum was rated as the TCM Inheritance and Innovation Person. In the 20th anniversary of the 20th anniversary of the China Scientists Forum, the "non-drug therapy" studied by Wang Ziquan was rated as "2022 Excellent Invention Achievements of Scientific and Technological Innovation" and awarded the title of "2022 Excellent Individual of Cultural Inheritance and Innovation of Yi Ching".
王子全老师致力于中国传统文化的研究学习，在易经、道家、中医方面获得了不菲的成绩，研究出了由易经、道家、中医相结合的非药物疗法，道医养生与防病，针对当前流感病毒变异，提高自身免疫力是保障身体健康的重中之重。
Wang Ziquan teacher dedicated to the study of the Chinese traditional culture, in yi jing, Taoism, TCM made great achievements, developed by yi jing, Taoism, the combination of drug therapy, medicine health and prevention, in view of the current flu virusmutation, improve their immunity is the priority of health.
道家养生在中国的养生学中，是最为突出也是最为精彩的。中国养生流派主要有四家，他们分别是儒、道、佛、医，道家无疑是第一位。道家的主旨就是尊道崇德、贵生全身。道家在养生、贵生、乐生、长生方面，不仅具有独特的理论体系，而且还有切实可行的操作方法，道家养生博大精深，说不尽道不完。
Taoist health preservation in China, is the most prominent and the most wonderful. There are four main schools of health preservation in China, which are Confucianism, Taoism, Buddhism and medicine, and Taoism is undoubtedly the first. The theme of Taoism is to respect the road and respect the whole body. Taoism not only has a unique theoretical system in health, health, happiness and longevity, but also has practical operation methods. Taoist health is extensive and profound, and endless.
道家的养生五花八门，归结起来无外乎养精、养气、养神三种，合为精气神。服食、辟谷、外丹偏于养精，行气、导引、吐纳、胎息偏于养气，存思、存神、静坐偏于养神。
Taoist health care is various, summed up nothing more than the essence, qi, spirit and spirit. Taking food, creating grain, outside the Dan partial to nourish the essence, qi, guidance, spitting, fetal interest partial to nourish qi, thinking, save god, sitting partial to nourish god.
道家人士中，很多都兼通医药学。葛洪、陶弘景、孙思邈等，既是医家，又是道家代表人物。他们或以食入药，或以药为食，或以食疗病，或以药摄生，各开生面，广立法门。这些道医学家认为，把膳食养生引入治病养生的领域，将食疗放在医治疾病的重要位置，才是上乘之法。
孙思邈在《备急千金要方》专立食治篇，提出“安身之本，必资以食······不知食宜者，不足以生存也”，主张“凡欲治病，先以食疗，既食疗不愈，后乃用药尔”。“安身之本，必资于食。救疾之速，必凭于药。不知食宜者，不足以存生也。不明药忌者，不能以除病也。”由于孙思邈的大力提倡和身体力行，在唐代食疗养生极为盛行，并出现了我国第一部食疗专著《食疗本草》，使食物疗法成为一种专门的学问。
Many of them are both in medicine. Ge Hong, Tao Hongjing, Sun Simiao and so on are both doctors and representatives of Taoism. They or to eat medicine, or to medicine for food, or to food therapy, or to medicine, each open surface, wide legislation. These medical experts believe that the dietary health to introduce the field of treatment and health, the diet in an important position in the treatment of diseases, is the best way. Sun Simiao, in the "preparation for food", put forward that "the foundation of safety, people who do not know what to eat, not enough to survive", advocated that "everyone who wants to cure diseases, first diet, both diet does not heal, after is medicine"."The foundation of your life is based on food. The speed of saving the disease must depend on medicine. Do not know whether the food is appropriate, not enough to survive also. Unknown medicine taboo, can not eliminate the disease also."Due to Sun Simiao's vigorous advocacy and practice, diet therapy and regimen was very popular in the Tang Dynasty, and the first monograph on diet therapy" Diet medicine " appeared, which made food therapy a specialized knowledge.
可以说，道家的饮食观是吃出健康、吃出长寿的典范，是人们探索饮食文化、提高生活质量的积极实践，顺应了人们对生活品质的追求。
It can be said that the Taoist view of food is a model of eating health and longevity. It is an active practice for people to explore food culture and improve the quality of life, and complies with people's pursuit of quality of life.
道家认为，饮以养阳，食以养阴。《溷俗颐生录》说：“食不欲苦饱，苦饱即伤心，伤心气短烦闷。”“食不欲粗及速，速即损气，粗即损脾，脾损即为食劳。男子五劳，此为一劳之也。”“不欲夜食，日没之后，脾不当磨，为音响断绝故也。”这里讲的是技术，是节制，是与身体的融合，也是与道家其他功法的配合；不能吃得太饱，不能吃得太粗糙，也不能吃得太急。
Taoism believes that drinking to nourish Yang, food to nourish Yin."Food is not to be full, suffering is sad, sad short bored."" Food does not want thick and speed, speed is damage gas, thick is damage spleen, spleen damage is food. Man five work, this is a work also."" Do not want to eat at night, after the day, the spleen improper grinding, cut off for the audio also."Here is technology, with moderation, with the body, and with other Taoist works; not too full, not too rough, not too fast.
轻荤重素，永不落后。现在胖子遍地都是，脂肪肝已经是常见病，各种“富贵病”更层出不穷，大家都在减少脂肪的摄入；更有爱美女子，无论荤素一概拒绝，动不动只以水果度日，只为镜中的魔鬼腰身。道家提出荤素搭配，实质是多食素的观念，无疑是破天荒的，是克制口腹之欲以求养生的理想，就好比今天的人不买轿车买自行车，是为了青山绿水的环保理念一样。科学证明，素食可以促进新陈代谢。蔬菜中含有很多人体所需的营养，还有抗衰老及抗癌作用。素食者血液偏弱碱性，肌肉和身体不易疲劳，且血液黏度低，血流顺畅，头脑就清醒。食肉者身体偏酸性，爱睡觉、心神不宁，血管壁胆固醇多，易患高血压病和心脏病。
Light meat and heavy vegetable, never lag behind. Now fat people are everywhere, fatty liver has been a common disease, all kinds of "rich disease" emerge in endlessly, everyone is reducing the intake of fat; more beautiful women, regardless of meat and vegetable refused, always only to fruit to live, only for the devil in the mirror. Taoism put forward the idea of meat and vegetable collocation, in essence, is undoubtedly for the first time, is the ideal of restraining the desire to keep healthy, just like today's people do not buy cars to buy bicycles, is for the environmental protection concept of green mountains and clear water. Science proves that vegetarian food can promote metabolism. Vegetables contain a lot of nutrients that the human body needs, and they also have anti-aging and anti-cancer effects. Vegetarian blood is weak alkaline, muscle and body is not easy to fatigue, and blood viscosity is low, smooth blood flow, the mind is clear. Meat eaters body acidic, love to sleep, restless, blood vessel wall cholesterol, prone to suffer from hypertension and heart disease.
不吃也是一种道家养生法，辟谷是道家特有的一种修炼方法。社会发展至今，大多数人衣食无忧、安居乐业。此时养生长寿自会为人所关注，各种健身方法如倒走、爬行、大喊、饿透等运动层出不穷。其中饿透法与古之“辟谷”法颇为相似。饿透，就是指一两日不进食，仅以开水充饥，或补充营养液，目的是使胃肠滞留的有毒物质排尽。
在传统修行方式中，辟谷为人所熟知。辟谷，又称断谷、绝谷、休谷、却谷，是道家特有的一种修炼方法，即不食五谷和肉类，但并不是不吃任何东西，也不是绝食或不饮不食。
Not eating is also a kind of Taoist regimen, Taoism is a unique method of cultivation. Social development so far, most people have no food and clothing, live and work in peace and contentment. At this time, health and longevity will be concerned, various fitness methods such as walking, crawling, yelling, hungry and other sports emerge in an endless stream. Among them, the hungry through method is quite similar to the ancient "valley" method. Hungry through, it refers to one or two days do not eat, only with boiling water to satisfy hunger, or supplement nutrient solution, the purpose is to make the gastrointestinal stranded toxic substances discharged. In the traditional way of practice, he is well known. Valley, also known as broken valley, valley, Hugh valley, but valley, is a unique Taoist method of cultivation, that is, not eating grain and meat, but it is not to eat anything, nor hunger or drink.
现代道家，继承先贤遗法的同时，也将很多辟谷的理论与实践进行发展。辟谷术如此经久不衰，又说对人体神益良多，那么是否能经过现代科学的证实呢？研究发现适度的饥饿能使自主神经、内分泌和免疫系统受到刺激，然后通过肌体生理内环境稳定功能的重新调整，提高人体承受生理负担的能力，使各种身心疾病得到改善。另外，海外的一些心理学家通过研究发现，适度的断食对血压、体重以及心理所引起的一些病症都有一定的疗效。
Modern Taoism, while inheriting the legacy of the sages, also develops a lot of theory and practice of development. The art is so enduring, and said to the human body, so can be confirmed by modern science? Studies have found that moderate hunger can stimulate the autonomic nerve, endocrine and immune system, and then improve the ability of the human body to bear the physiological burden, and improve various physical and mental diseases. In addition, some overseas psychologists have found that moderate fasting has a certain effect on some diseases caused by blood pressure, weight and psychology.
辟谷时胃酸的分泌量会减少，大脑始终处在一种特别的功能状态，体能和潜力会得到充分的调节和发挥，身体方面的负荷得到减轻，脑细胞的功能得到充分调动，此时人与自然宇宙沟通活跃，更容易达到道家追求的“天人合一”的境界。
When gastric acid secretion will reduce, the brain is always in a special functional state, physical and potential will be fully regulated and play, the body load reduced, the function of brain cells fully mobilize, when the human and natural universe active communication, it is easier to achieve the Taoist pursuit of "nature and humanity".
人在这个状态下，即使好几天不进食也不会感到饥饿，体力和精神状态反而会加强，表现在肢体灵活、双目有神、头脑清晰、思维敏捷、记忆力增强、理解力增强，意志力和忍耐力也大大增强。极易激发人体的各种潜能。
When gastric acid secretion will reduce, the brain is always in a special functional state, physical and potential will be fully regulated and play, the body load reduced, the function of brain cells fully mobilize, when the human and natural universe active communication, it is easier to achieve the Taoist pursuit of "nature and humanity".
中国历来有药食同源的说法，常人食之为食物，患者食之为药物，祖国医学几千年的发展，形成了广泛的药食文化。随着经验的积累，人类进一步发现了各种食物的性味和功效，认识到许多食物可以药用。而现在，医学的迅猛发展也使更多物质进入了药品的行列，一些对人体生理状态可以产生明显影响的动植物，慢慢地作为独立药物而为人所知。在中医药的传统中，药与食的关系是既有同处，亦有异处。许多食物也是药物，这类食物既能充饥又能防治疾病，在这种情况下，药和食两者之间很难严格区分。这就是药食同源理论的基础，也是食物疗法的基础。
There has always been a saying in China that medicine and food are of the same origin. Ordinary people eat food, and patients eat medicine. With the development of Chinese medicine for thousands of years, a wide culture of medicine and food has been formed. With the accumulation of experience, human beings have further discovered the sexual taste and efficacy of various foods, and realized that many foods can be medicinal purposes. Now, the rapid development of medicine has also brought more substances into the ranks of drugs, and some animals and plants that can have a significant impact on the physiological state of the human body are gradually becoming known as independent drugs. In the tradition of traditional Chinese medicine, the relationship between medicine and food is both the same and the other different. Many foods are also drugs, which can both cure hunger and disease, in which case it is difficult to strictly distinguish between medicine and food. This is the basis of the drug-food homology theory, and also the basis of food therapy.
道医的神奇不胜枚举。道医是中国传统医学不可或缺的重要组成部分，从诞生时起就与中华民族先民的民间信仰和民俗文化有着密切的联系，在新的历史条件下，传承和创新道医非药物疗法条件体系，在很大程度上可以弥补现代中医学的不足，从而促进人类健康和身心和谐。
The magic of Taoist doctors is endless. Medical is an important part of indispensable Chinese traditional medicine, from the birth of the Chinese nation folk beliefs and folk culture, under the new historical conditions, inheritance and innovation of medical drug therapy conditions system, to a large extent can make up for the shortage of modern traditional Chinese medicine, so as to promote human health and harmony between body and mind.
王子全接受央视专访，就道医养生与防病问题，做了详细阐述。 道医也是中国传统文化的一部分，王子全老师致力于命理学与病理学、道医与中医同宗同源的研究学习，偏向于道医养生及防病。用更广泛的易学、道医、中医学知识造福更多社会群体，在当前新形势下，带领更多的人弘扬道医养生文化，传承健康养生之道。为大家的健康尽一份绵薄之力，对社会贡献自己的一分光和热，为祖国的健康产业添砖加瓦，积极应对当今世界正经历的百年未有之大变局。在易经与道家传统文化领域，立争创新，为大健康事业贡献自己的一份力量。
Wang Ziquan accepted an exclusive interview with CCTV, on the medical health and disease prevention problems, made a detailed elaboration. Taoist medicine is also a part of traditional Chinese culture. Wang Ziquan is committed to the research and study of numology and pathology, Taoist medicine and traditional Chinese medicine, and prefers to Taoist health preservation and disease prevention. To benefit more social groups with a wider knowledge of easy learning, Taoist medicine and traditional Chinese medicine, under the current new situation, to lead more people to carry forward the culture of Taoist medicine and inherit the way of health preservation. We will make a modest contribution to our health, contribute to the society, contribute to the health industry of the motherland, and actively respond to the great changes that the world is experiencing in a century. In the field of I Ching and Taoist traditional culture, we should strive for innovation and contribute to the cause of great health.
